Tuesday, October 19, 2010

CF ATL 1620
Marshall sez, "Sir, may I have another?"

Workout of the Day

Snatch Balance [wmv] [mov] 1-1-1-1-1-1-1

Tomorrow evening (5pm-8pm) we will be hosting our "Amazing Grace" event, for Barbells for Boobs.  Please wear at least one thing pink and register NOW!! To register: go to http://barbellsforboobs.com/, then go to the 'sign up' tab, scroll to "participant registration", click "register" and select "individual", fill out the required fields and make sure you select "Crossfit Atlanta" as your affiliate.

Our first Yoga/stretching class is Thursday at 7am. 

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Showing 9 comments
  • Marshall Jones
    Reply

    Marshall really says “Sir, can I please die!”
    First things first, who do I need to slip a $20 too, to have these embarrassing photos disappear? This is the second embarrassing photo in a month.
    Secondly, there is nothing worse than “Tabata This”, I haven’t felt this much pain since last Monday when we had a 150 back squats. Just when you think you have hit a comfort level with CrossFit, they throw you a curve ball that kicks your A$$… Gotta love it.

  • Pablo Vega
    Reply

    Anyone who missed “Tabata This” wanna rep it out Thursday?? At any time EXCEPT the 8am and 9am classes? Reply

  • Bethanie
    Reply

    In case you missed the memo: we are doing “Grace” tomorrow PM for barbells for boobs. We will be running groups every 20 min from 5pm-8pm. Please register NOW!!
    Here is how to register: go to http://barbellsforboobs.com/, then go to the ‘sign up’ tab, scroll to “participant registration”, click “register” and select “individual”, fill out the required fields and make sure you select “Crossfit Atlanta” as your affiliate.

  • Adam Springer
    Reply

    Running a bit low on pink things to wear…but I’m all about supporting the boobs :)~

  • Bethanie
    Reply

    I’ll bring you a new pink thong to wear over your shorts.
    Nah, but anything whether it’s a speck of pink in a shirt or breast cancer awareness bracelet, a little pink ribbon on your shirt…something. Maybe i’ll go buy some ribbon….

  • MsDanyal
    Reply

    I have an extra I heart Boobies bracelet some one can wear!

  • Pablo Vega
    Reply

    I got dibs on that… At what time are you showing up D?

  • MsDanyal
    Reply

    it’s yours Pablo – I will be there around 6 ish — depending on how long it takes me to get across town

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