Tuesday, October 23, 2012
Workout of the Day
Before Class or In Warm up:
Walk forward and backward on p-bars.
5 wall walk to handstand
Superset bent over rows and weighted pull-ups, 5 X 5 This means do 5 bent over rows and move immediately to 5 weighted pull-up. That's one of the 5 sets.
Run 1 mile
Running Fundamentals, with Doug Katona, CrossFit Journal