Tuesday, October 30, 2012
Notice: We are NOT CLOSED THIS WEEKEND!
Workout of the Day
Before Class or In Warm up:
1 minute in handstand, face to wall
Heaving Snatch Balance with empty bar
Squat Snatch EMOM for 12 minutes
Power Snatch 95/65#
Box Jumps (over box) 30”/24”
The Handstand, by Greg Glassman, CrossFit Journal, 2004
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