Tuesday, October 30, 2012

2012-10-247971Way Joe

Notice:  We are NOT CLOSED THIS WEEKEND!

Workout of the Day

Before Class or In Warm up:
1 minute in handstand, face to wall
Heaving Snatch Balance with empty bar

Strength:
Squat Snatch EMOM for 12 minutes

Conditioning:
For time:
21-15-9
Power Snatch 95/65# 
Box Jumps (over box) 30”/24”

The Handstand, by Greg Glassman, CrossFit Journal, 2004

 

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