Tuesday, October 6, 2009

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The CrossFit Atlanta crew at the Octoberfest Games put on by CrossFit Middle Tennessee up near Nashville.  Aside from much fun, there were awards!  Leah P. took 1st place in the women's, &  Leah A. took 3rd.  Ken G. took 3rd in the men.  Outstanding!

Workout of the Day

"Karen"

150 Wall Balls for time (20/14)

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Showing 9 comments
  • peterbassi
    Reply

    Ken looks pissed.

  • Stephanie E
    Reply

    And you look like you’re posing for an issue of Vogue.

  • peterbassi
    Reply

    I’ll take that as a compliment.

  • VAS
    Reply

    Hey Leah P. Can you forward me the e-mails of your 2 friends Sene and Andy. They need to make up one session from the beginner class tomorrow at 7pm. I’d like to e-mail them to confirm. My e-mail is Vas at crossfitatlanta dot com.

  • Dave Hodges
    Reply

    Since it’s actually an HQ rest day, I’m doing this WOD instead.
    http://www.youtube.com/watch?v=bTOs5InDj9A

  • Ken
    Reply

    Ha. Ya, could I look more serious.

  • Amber Thompson
    Reply

    congrats to everyone!! that is freakin awesome Ken and Leah!! Leah, u have come such a long way in a short amount of time! go girl! i hope your not to sick, im gettin over the swine flu and it sux, not to mention i havent been able to workout and its killin me!

  • Jeff
    Reply

    30 Muscle-ups – 8:42 (8:20 PR!)
    Knocked out 8 in a row to start things off, which got me to third on the consecutive MU board at our gym. I love this shit.

  • peterbassi
    Reply

    30 MUs: 11:55
    Could have and should have knocked these out way faster. Wasn’t in the right mindset tonight.

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