Tuesday, October 7, 2014


Workout of the Day

800 Meter Run, followed by:
5 rounds:
12 Chest to Bar Pull-Ups
9 Squat Snatches (95/65)
6 Strict Hand Stand Pushups
Followed by:
800 Meter Run
20 Burpees

How Aussie Physical Therapists Get It Right, Danny Matta


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