Tuesday, October 8, 2013

2013-10-0510333
The Littlest Cato

Workout of the Day

*Coach's Option Suggested Strength*
15 mins: Find 3RM Back Squat

Then, for time:

30 double unders
15 shoulder press(135/95)
30 double unders
15 push press 
30 double unders
15 push jerk

Reminder, we are closed this weekend for a CrossFit Level 1 Trainer Course

 

Plan B & C:

(115/85)
(95/65)

 

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