Tuesday, Sept 2, 2014

Brandon Cunningham wins superheavy division of IBJJF Atlanta International Open

Brandon Cunningham wins superheavy division of IBJJF Atlanta International Open

Then gives a shout to CF ATL!

Then gives a shout to CF ATL!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Workout of the Day

Warm-up
Front Rack Mobility
Push Jerk Practice Stick

Strength
15 minutes
FS 3-3-3-3-3-3-3

Conditioning
High Hang Squat Clean Grace (choose weight wisely)

The British Medical Journal has just reprimanded one of the UK’s top statin advocates and cleared the arguments of the statin critics he so desperately railed against.

Read more: http://www.marksdailyapple.com/weekend-link-love-311/#ixzz3C6myKVG9

 

 

 

 

 

 

 

 

 

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