Tuesday, September 1, 2009
Workout of the Day
Row 1000 meters
95 pound barbell Thruster, 21 reps
Row 750 meters
95 pound barbell Thruster, 15 reps
Row 500 meters
95 pound barbell Thruster, 9 reps
If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.
Post time to comments.
Woe unto all who did Fran yesterday.
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from our team.