Tuesday, September 1, 2009

CrossFit ATL 3999 Brent & Leo

Workout of the Day

For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups

If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.

Post time to comments.

Woe unto all who did Fran yesterday.

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Showing 15 comments
  • peterbassi

    All jokes aside, should I really be considering doing this workout after doing Fran yesterday?

  • Margaret

    I think you might be okay as you took it somewhat easy this weekend, but as it’s Jeff’s 7th day on today, I think he would be making a bad choice by doing this workout. That’s my two cents. See you suckers tonight.


    Did today’s worked scaled to 115 lbs. and chest to bar pullups. 18:34

  • Marie_CFATL

    Damn Brent, don’t mention that it was scaled UP. Nice job!
    Peter- stop being a wuss. God is just punishing you for doing Fran voluntarily.

  • MikeG_CFATL

    God would never punish for a voluntary Fran! He is just trying to make Peter better.

  • Jeff

    Sorry Momo, but the inferiority complex is kicking in hardcore. Gotta do it.

  • Margaret

    Jeff: okay, but no whining when you’re hurt and can’t workout. You gonna do it with the “big boy” weight?? LOL. Just kidding, please, for goodness sake, stick with 65#. You will still beat the pants off of me.
    Mike and Marie: if there’s anymore God talk, Peter will bring the smackdown and so will I (whilst hiding behind Peter). If you’re wondering what I’m talking about, check out yesterday’s posts on the HQ’s blog.

  • peterbassi

    Ok. I’m doing this damn thing. Afterward, fisticuffs with Marie.

  • Rob M

    Did Brent’s scaled version of this WOD: 17:50.

  • Dave Hodges

    No BMW “scaling” for this guy. As prescribed: 22:33.

  • Stephanie E

    As Rx’d 18:54

  • Steve

    Rx, 23:49. Thrusters are my nemesis.
    Peter and Jeff, great job on the WOD! I think the lesson we learned(?) today is, “Fran is the new rest day.”

  • Jeff

    Today’s WOD scaled to 65# – 20:42

  • peterbassi

    Thanks Steve.
    This damn workout Rx: 18:37.
    Tomorrow: heavy Fran!

  • kba_cfatl

    today as Rx 24:55
    I need to work on efficient rowing

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