Tuesday, September 11, 2012

Workout of the Day

Before Class or In Warm up:
3 sets of walk forward and backward on p-bars in above-bar support
5 skin-the-cat's on rings

Strength:
In 15 minutes, work up to heavy back squat double.

Conditioning:
For time:
500m row
25 Wallballs to 12ft (20/14)
400m row
20 Wallballs to 12ft
300m row
15 Wallballs to 12 ft
200m row
10 Wallballs to 12ft

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