Tuesday, September 13, 2011


Workout of the Day

Thruster 3-3-3-3-3-3-3

"Handstand Virtuosity: Part 1" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]

We will be closed this weekend while hosting a CrossFit Coach's Prep Course, so you need to participate in the big Metro Atlanta Fight Gone Bad event.

Jerry Hill on Fight Gone Bad 6 – video [wmv] [mov]

Death By Veganism, by Nina Planck (2007).  'When Crown Shakur died of starvation, he was 6 weeks old and weighed 3.5 pounds. His vegan parents, who fed him mainly soy milk and apple juice, were convicted in Atlanta recently of murder."  They were sentenced to life in prison, and the conviction and sentence was affirmed yesterday by the Georgia Supreme Court.  Ms. Planck, a former vegan, has several nutrition books, one of which is listed on the right of the Nutrition page.



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