Tuesday, September 16, 2014


Workout of the Day

Push Press

Teams of 2 
3 rounds: 
Run 200m 
Run 400m 
Run 600m 

One partner works while the other rests.

Why Are We So Fat? The Multimillion-Dollar Scientific Quest to Find Out.  Gary Taubes, author of Good Calories, Bad Calories, for which he should win prizes, and Peter Attia, MD have teamed up with philanthropist John Arnold to create the Nutrition Science Initiative which will fund studies to  test the low fat hypothesis vs the low carb hypothesis with scientific rigor for the first time in history.

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