Tuesday, September 17, 2013

2013-09-1510287

Workout of the Day

*Suggested (Coaches Option) Lifting

15 mins to find Heavy or 1RM Front Squat

-Rest 10 mins- 

As a team of two athletes:

Run 2,000 m
Row 2,000 m

If you do not have a workout partner for this workout perform this for total time:

Run 400 m
Rest equivalent time as run split
Run 400 m 
Rest equivalent time as run split
Run 400 m 
Rest equivalent time as run split
Row 500 m 
Rest equivalent time as row split
Row 500 m

 

Recent Posts

Leave a Comment