Tuesday, September 18, 2012

2012-09-167657

Closed this weekend for CrossFit Level 1 Trainer Course

Rest/Recovery/Skills

Mobility:
Hip & Shoulder mobility

Skills:
Burgener Warm-up 3 sets
EMOM for 10 minutes:
1 High Hang Squat Snatch (100/70)

Met-Con:
Lurong Living Challenge Benchmark #1
"Randy"
 For time:
75 Power Snatch from the floor
Rx: 75/55
Scaled: 45/30

Registration for Lurong Challenge closes tomorrow.  Sign up now.

 

 

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