Tuesday, September 18, 2012

2012-09-167657

Closed this weekend for CrossFit Level 1 Trainer Course

Rest/Recovery/Skills

Mobility:
Hip & Shoulder mobility

Skills:
Burgener Warm-up 3 sets
EMOM for 10 minutes:
1 High Hang Squat Snatch (100/70)

Met-Con:
Lurong Living Challenge Benchmark #1
"Randy"
 For time:
75 Power Snatch from the floor
Rx: 75/55
Scaled: 45/30

Registration for Lurong Challenge closes tomorrow.  Sign up now.

 

 

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment