Tuesday, September 18, 2012
Closed this weekend for CrossFit Level 1 Trainer Course
Hip & Shoulder mobility
Burgener Warm-up 3 sets
EMOM for 10 minutes:
1 High Hang Squat Snatch (100/70)
Lurong Living Challenge Benchmark #1
75 Power Snatch from the floor
Registration for Lurong Challenge closes tomorrow. Sign up now.
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