Tuesday, September 20, 2011

2011-09-194982 Scott meets Fran

Workout of the Day

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

CrossFit Rowing Trainer Course.  Master trainer Angela Hart shows how adjustments in your rowing technique can improve your power and efficiency, from the CrossFit Journal.

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