Tuesday, September 20, 2011
Workout of the Day
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
CrossFit Rowing Trainer Course. Master trainer Angela Hart shows how adjustments in your rowing technique can improve your power and efficiency, from the CrossFit Journal.
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