Tuesday, September 21, 2010
Workout of the Day
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8' off the ground and the second 4" off the ground.
Post impressions to comments.
Company B, 4th Reconnaissance Battalion
4th Marine Division
1880 Roswell Road
Smyrna, Georgia 30080
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