Tuesday, September 22, 2009

CrossFit ATL 4154 (3)
Amber teaches push press

Workout of the Day


Yesterday I spent about 5 hours helping a friend on my old street prepare for a possible flood.  Below is a picture of the Chattahoochee from his back yard, just downstream of Paces Ferry Road, at 1:30 PM.  The water rose an additional 7 feet by midnight.

CrossFit ATL 4155

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 8 comments
  • Margaret

    Can’t currently reach my home on Defoors…too much water. I don’t think my actual house is flooded, although admittedly, I don’t know because I checked out when I saw the writing on the wall. For those of you similarly affected, the W Midtown is offering a flood rate of $99 per night.

  • Jeff

    Looks like I got out just in time, seeing as how the Highlands hasn’t heard of these wonderful things called storm sewers. Hope it all works out for you guys.

  • VAS

    Thanks Jeff. I hope so too.

  • Heidi_CFATL

    Deadlifts, 80kg, 85kg, 90kg, 95kg PR, 100kg Failed and 97kg Failed.
    Then did some workout that Ken and Mike had up:
    4 rounds
    15 KTB
    30 Double Unders
    Row 250
    12 min even.
    Nice job today Leah 🙂

  • Jeff

    Got to 295 – failed 305 twice – no PR today
    Miniature Mr. Joshua afterward:
    3 Rounds
    Run 400m
    30 GHD
    15 75# SDHP

  • Steve

    3×5 deadlift: 110kg, 105, 100
    3×5 shoulder press: 50(2 reps), 45 (2 reps), called it quits
    MoMo, hope your house is OK and you can get back there today!

  • Leah

    Thanks, Heidi! Nice job to you too 🙂
    Off to Memphis bright and early tomorrow… see you guys next week (or Saturday night, perhaps)!!!

  • VAS

    4 rounds
    15 1.5 pd kb swings
    30 double unders
    250m row

Leave a Comment