Tuesday, September 23, 2014


A Fight Gone Bad

A Fight Gone Bad


Workout of the Day

15 mins to find Heavy Squat Clean & Jerk.

“Death by Power Clean”
20 Minute Running Clock

On the 1st Minute – 1 Power Clean
On the 2nd Minute – 2 Power Cleans
On the 3rd Minute – 3 Power Cleans…

Continue as far as possible.
If unable to complete a set, start over with 1 rep until total time is called.


Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment