Tuesday, September 24, 2013


Workout of the Day

*Suggested (Coaches Option) Lifting

15 mins to find a Heavy or 1RM Snatch


1-10 OHS (135/95)
40m sled push (100/70) (20m down and back) between each round.

Plan B:

OHS (95/65)
Sled (75/55)

NPU Meeting tonight at Agape Center, 7:30 PM


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