Tuesday, September 25, 2012

2012-09-197709Rugby Wall Ball

Workout of the Day

Before Class or In Warm up:

7×2 Shoulder Press with 1 minute rest in between each set.

5 rounds of:
1 minute of max calories on rower
1 minute of rest
1 minute of wallballs 10ft, (20/14 lbs)
1 minute of rest


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  • VAS

    Before Class or In Warm up:
    1 rope climb without legs (rx) or 2 rope climbs with leg assist (scaled) or take time to learn leg assist on rope climb. For Rx, can hold legs in an L
    10 pistols standing on top of box, on each leg

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