Tuesday, September 28, 2010

FGB-5 - 34

Workout of the Day


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

We are closed this weekend while hosting a CrossFit seminar

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Showing 7 comments
  • Bethanie

    Hieeeeeeeeeeeeeeeeeeeee!!!! Guess what??! For the month of October: if you have a friend sign up for an intro course at crossfit atlanta, you will get 25% off your next month’s membership! Our gym is growing rapidly and we want to keep the momentum going. We have never done anything like this before so try to get your friend’s into the gym. They can set up a free trial with any of the trainers.
    This Thursday is the 2nd paleo night at Urban Pl8. It is a 4 course meal for $25. If you want a spot at the Crossfit Atlanta table, please let me know (if you have not already) by today. If you don’t want to sit with us you can make your own reservations: 404-367-0312
    IMPORTANT FUN ANNOUNCEMENT: Thursday October 7th at 6:30pm Crossfit Atlanta will be leading fun team workouts over at lululemon buckhead (the park across the street from the store). We want all of you to come join. We are going to grab some food/drinks afterward. The 5, 6, and 7pm classes are canceled that evening for this event. See you there!!

  • Ryan Tyler

    i would like to go and eat with the cool kids please.

  • Adam Springer

    Boooo on the repost…I was hoping for some original “deep thoughts” from Bethanie 🙂

  • Dave Hodges

    Ryan, you can go but you’ll have to sit at the kids’ table with me.

  • Pablo Vega

    At what time are you guys going to Urban Pl8?

  • MsDanyal

    No .. ryan .. No ! LOL hey wait .. do I even qualify as a cool kid ? probably not but I prefer Blaine’s label for me … “BIcurious Crossfitter ” since I know morning folks and evening folks ! will there be a table for ” UNCOOL kids who are bicurious?

  • Bethanie

    be there by 7:30

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