Workout of the Day
Snatch 1-1-1-1-1-1-1 reps
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Important Public Announcement
We are going to start a weekly social event, and we'll begin with grilling out on the gym's new grill/smoker. The 1st event will be tomorrow night, Wednesday, September 30. Subsequent events will be on Friday evenings mostly. Starting about 7:00 PM tomorrow night Dan will be cooking his world famous smoked pork tenderloin. Hamburgers and hot dogs will be available for those who can't eat the other white meat. Vic-tah will be making his world famous Bloody Mary's. We need a volunteer to make salad or to provide some other paleo carbs. Everyone should bring their own beer/wine/etc.
In the future many announcements for CF ATL get togethers will be made through Facebook. Momo, Laura D., and Bethanie will be coordinating most of this through the Facebook page rather than through comments on the blog as in the past. So, click the link in the upper right column and become a fan of CF ATL's on FaceBook if you want to be kept up to date on the latest society events.