Tuesday, September 3, 2013

It's in the genes.  Lucy G.

Workout of the Day

From CrossFit New England, “Sugar Daddy”

21 Deadlifts (225/155 lb)
400 m run
15 Deadlifts (225/155 lb)
400 m run
9 Deadlifts (225/155 lb)
400 m run

Scale appropriately

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