Tuesday, September 4, 2012


Workout of the Day

Before Class or In Warm up:
2 x 3 frog press to headstand (control on the way down)
5 attempts at free standing kipping handstand push up
10 ring rows with feet at ring height (body tight, chest to rings)

In 30 minutes work up to one rep max squat snatch. 

3 rounds for time:
400 m run
21 1.5/1 pd Kb swings
12 pullups

Shoes, Sitting, and Lower Body Dysfunction.


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