Tuesday, September 4, 2012
Workout of the Day
Before Class or In Warm up:
2 x 3 frog press to headstand (control on the way down)
5 attempts at free standing kipping handstand push up
10 ring rows with feet at ring height (body tight, chest to rings)
In 30 minutes work up to one rep max squat snatch.
3 rounds for time:
400 m run
21 1.5/1 pd Kb swings
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