Tuesday, September 6, 2011
Workout of the Day
Starting tomorrow, Brandon will be running a class from 11 AM to noon, focusing on strength and technique in powerlifting & Olympic lifting.
Leah P. finished 1st place in the Faction Games this past weekend. In six events she finished 2nd, 1st, 1st, 1st, 1st, 3rd. Sometime this year they will update their website with this information.
Check out our new Nutrition page.