Tuesday, September 7, 2010

CF ATL 1420Turkish Get Ups

Workout of the Day

Trainer's Choice

Mobility WOD.

Some of you today are wondering where the Sots press came from.  From Russia, of course.  Guy named Viktor Sots.

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  • Bethanie

    Sign up for team Crossfit Atlanta for Fight Gone Bad 5!!!!
    Lululemon, once again, is supporting our team for this fundraiser. If you raise $50 for team CF Atl, Lululemon is going to give you 15% off an item of our team color (yet to be announced). This way, on Sep 25, CF Atl will be decked out in the same color showing our support for the Wounded Warrior Project, Livestrong, and Prostate Cancer foundation!!
    Details here: http://www.crossfitatlanta.com/crossfit_atlanta/fight-gone-bad-5.html

  • Leah P

    you’ve got some catching up to do, girl 🙂

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