Tuesday, September 9, 2014

Outlaw

Outlaw

Workout of the Day

Gymnastics Strength/Skill: 
EMOM for 5 minutes 2 HSPU Negatives (video)
*if you’re good at HSPU do them at a deficit (use parallettes)

-Rest 2 minutes-

EMOM for 5 minutes 3 Wall Walks (video)

Conditioning

7 x 2:00 rounds, resting 1:00 between:
200 Meter Run
7 Deadlifts (255/180)
Max Double-Unders
*score is total number of DU/Singles

DU SUB
Fast Singles

PLAN B
DL: 225/155

PLAN C
DL: 205/145

Homework:
Bullet Proof Shoulders

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