Tuesday, December 1, 2009

CrossFit ATL 4248Dumbbell Presses

Workout of the Day

Rest Day at HQ.  Make Up Day at CF ATL.  Make up a missed workout.  Have the trainers make up a special surprise.

Upcoming Events

Christmas Party, Thur night, Dec 3, details at the gym and on Facebook.

Saturday, December 5, we will do the hero workout, Lumber Jack 20
in honor of 4 of the victims of the Ft. Hood massacre who were active
members of the CrossFit affiliate there.  In addition to honoring their
memory, we are raising money for their families. 
Donate what you can, get friends and family to donate in support of
your efforts, and come do the workout.  Start here.

Invictus movie.  We are hoping to score tickets to a preview Mon., Dec. 7.  If not we'll get a group to go when it opens in theaters Dec. 11.

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Showing 8 comments
  • Bethanie
    Reply

    Hi guys, like Dan said…Holiday party this thursday!!! Pick up a flier at the gym and sign up to bring something. Even if you can’t stay long, please stop by for as long as you can. Look forward to seeing everyone there. Remember, there will be no 7pm class on thursday for the holidays party.

  • MoMo
    Reply

    A note to any potential Holiday Party attendees: The party this year is at my house. I may not have met you, but please don’t hesitate to attend and bring your loved ones. This is my way of giving back to our great community, and each of you individually are what make the community great. Looking forward to seeing you and/or meeting you then!!
    MoMo a/k/a Margaret

  • peterbassi
    Reply

    Has anybody here ever played Hooverball? Looks kinda like volleyball with a medicine ball.

  • MikeG_CFATL
    Reply

    Kara, I think we took the flag football pictures with Chandler’s camera. So, I think he has them.

  • Jonathan H CFATL
    Reply

    We played it at the gym, it’s a lot of fun. Ask Chandler, he’s the one who set it up.

  • VAS
    Reply

    Apperently Rhode Islands is looking for qualified bioindustry workers :)
    http://www.projo.com/news/content/BIOTECH_WORKFORCE_SKILLS_11-30-09_F3GH1B6_v19.38acbe6.html

  • VAS
    Reply

    Linda
    109kg deadlift
    73kg bench press
    55kg power clean
    31:04

  • VAS
    Reply

    Closest we have to a 60lb dumbbell is a 28kg kettlebell

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