We do not permit anyone unfamiliar with CrossFit to drop in for a CrossFit workout. We do welcome drop ins by anyone with CrossFit experience who is visiting Atlanta. Pricing is $25 per session. If you buy a T-shirt (normally $25) the total for drop & T-shirt is $40. No notice is needed, just show up at scheduled session time. Olympic lifters traveling to Atlanta or persons desiring only Olympic lift instruction are welcome to drop in on weightlifting sessions without regard to CrossFit experience.