Wednesday, May 18, 2011

2011-05-233933 Andy.  Smile when you do that deadlift

Workout of the Day

Trainer's Choice

Weekend Schedule: While half the staff is away at Regionals in Jacksonville, other trainers are subbing for most of the scheduled classes.  Open hours will be as usual Thur, Fri, Sat, & Sun, except no 6 PM class Sunday.  Monday, Memorial Day, no classes in the morning, no class at noon, gym will open at 5 pm with classes at 5, 6, & 7.

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Showing 5 comments
  • Dave Hodges
    Reply

    From the article: “If you’re in the fitness-equipment business, free weights are a loser. The 2010 model looks too much like the 1950 model, and they both last forever.”
    Priceless.

  • Ryan Tyler
    Reply

    out of curiosity, who will be the trainers. i can’t think of anybody who isn’t going to jville

  • Leah P
    Reply

    they should be on the mindbody schedule, but andy b and adrian are covering thurs and friday and heidi is covering the weekend classes for me. THANK YOU SO MUCH, GUYS!!!

  • Ayeong
    Reply

    We will be here cheering for all of you … just go KICK some serious butts this weekend.

  • MsDanyal
    Reply

    uhm yeah Ryan .. I can think of ONE PERSON not going !- you – you big lame-o! all work and no play make Ryan a dull boy .

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