Wedneday, February 17, 2010

CrossFit ATL 4577Sunday Session

Workout of the Day

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

Post time to comments.

"Mary's Story" Part 1, a CrossFit Journal preview video [wmv] [mov]

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