Wedneday, November 4, 2009

IMG_0948 IMG_0957 Who knew that CrossFit helps you catch big fish!

Workout of the Day

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

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Showing 5 comments
  • Bethanie

    CF ATL Weekend plans:
    No bbq/social this Friday because we have our belated HALLOWEEN PARTY on Saturday night. All are welcome! Costumes are mandatory and BYOB. Feel free to bring snacks to share. The party will start at the gym between 7/8pm and then move around the corner to Liberty Park at Ryan and Jonathan’s home.
    Closed Sat and Sun during the day for the Running endurance.
    Momo: will you post a version of this on the facebook thing, please?

  • MoMo

    Sure thing.

  • Jason Bourgeois

    I am running the 545 class tonight. Everyone in my class is doing the total absent a doctor’s note or sufficient showing of lack of balls (not physical testicles, more the desire to get stronger and become a better more enlightened person).
    I will start around 5:30 with dowel work and a technique check.

  • Tia D

    Also this weekend….
    Atlanta Harlequins are traveling to San Francisco to compete in the National Semi Finals on Friday, and then hopefully a national championship on Sunday.
    The games will be streamed live online at:
    Final 4 game is at 2pm on Friday versus San Diego Surfers.
    Support your local club and fellow Crossfitters!

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