Wednesday, April 13, 2011
Workout of the Day
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
Notice: Free trials are now by appointment only. We will no longer have the open free trials on Saturdays. If you know someone who would like to do a free trial please have them email a trainer to set one up.