Wednesday, April 18, 2012

2012-04-166129 (1)CrossFit Preggers

Workout of the Day

For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters

This afternoon at 5:45 PM New Balance will have a shoe show at CF ATL, demonstrating their new line of Minimus shoes.

"Killing The Fat Man: Episode 2" with Gary Roberts, free CrossFit Journalvideo [wmv] [mov] [HD mov]

Listening to music can improve performance in athletic and execise tasks, and it doesn't matter what kind of music it is, as long as you like it.  Different strokes for different folks.  Science Daily.


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  • Leah P

    For those not on FaceSpace:
    1. get on it… my life would be easier.
    2. We are now a delivery location for Moonshine Meats… a local CSA for pork and beef! Our first delivery will take place Monday, May 14th between 5 and 7pm. YOU (or a friend) MUST PICK UP DURING THOSE TIMES. They do not drop off or leave food in the freezer for you.
    Here’s what to do to place your order:
    1. Go to
    2. Click “Eaters”
    3. Click “Join Now”
    4. Select CFATL as your location and click “Next”.
    5. You take it from there to select your order and pay…
    If you have questions, please email me – [email protected]

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