Wednesday, April 18, 2012

2012-04-166129 (1)CrossFit Preggers

Workout of the Day

For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters

This afternoon at 5:45 PM New Balance will have a shoe show at CF ATL, demonstrating their new line of Minimus shoes.

"Killing The Fat Man: Episode 2" with Gary Roberts, free CrossFit Journalvideo [wmv] [mov] [HD mov]

Listening to music can improve performance in athletic and execise tasks, and it doesn't matter what kind of music it is, as long as you like it.  Different strokes for different folks.  Science Daily.


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