Wednesday, April 2, 2014


Workout of the Day

3 RFT:
15 Burpee Box Jump Overs (24/20)
15 GHD Sit Ups
05 MUs (Bar or Ring) or 15 CTB PUs

Individual WOD, score is cumulative time for each participating pair.

The Hook Grip with Stephane Rochet - video [ipod] [mov] [HD mov]

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