Wednesday, April 20, 2011

2011-04-183474
Sit-up Queens

Workout of the Day

Games WOD 11.5

Men
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10' target)

Women
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (100lbs / 45kg)
10 Toes to bar
15 Wall balls (14lbs to 9' target)

Movement Standards and video explanation.

Questions raised as to whether endurance exercise is really good for the heart, When Exercise Is Too Much Of A Good Thing, from the New York Times.  Of course, we all know that the first marathoner, Phidipiddes, died at the end of his run.

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  • Ryan Tyler
    Reply

    From The New York Times:
    Gut Bacteria Divide People Into 3 Types, Scientists Say
    Scientists report that the three “enterotypes,” which are unrelated to ethnicity, sex, weight or age, may have discrete effects on people’s health.
    http://nyti.ms/esnauI
    Sent from my iPad

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