Wednesday, April 21, 2010

4523282220_5b2c7dc938_bOutdoor fun

Workout of the Day

The "Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Box Squats with Louie Simmons

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Showing 10 comments
  • kba_cfatl

    Danya, I will send you a message as soon as I get the info up. Thanks
    To those who are looking to buy inov-8 shoes. I have been searching but many websites have sold out most of the sizes for the 2 popular pairs (220 and 230). (which, like zappos, offers free shipping, and free return shipping) has the 230’s on sale, and there is 20% in bing cashback. So if you want that pair, it is a good deal.
    briefly explaining how to get bing cashback..
    open a new browser and session, go to, (you will need to have popups enabled)
    directions & screenshots here:
    At the end of the purchase, you will see a link to claim the cashback. you will log in with hotmail, or create a hotmail account.
    I can explain more if anyone has questions.

  • Stephanie E

    Going to the Braves game tonight and meant to do this at 6am but didn’t quiiiiite make it. I’ll have to make this up this weekend

  • Rob M

    Hungover filthy fifty!

  • Danya Levine

    awesome ! Thanks for the sneaker link .. I forgot to ask yesterday when I was there and I need shoes under DOC orders … Thanks again for sharing the info on the butters !

  • Bethanie

    Hi all,
    I’m thinking about the next “paleo challenge” we are going to have in a few months and am looking for feedback/suggestions for the next round. Please send me an email with any of these things…[email protected]

  • Andy L

    I found the best thing to do is call INOV-8 directly. 508-480-8856. It’s what I had to do in order to find my size. They were out of all 230’s and a couple other models until a week ago when they received a large shipment. Mine should be here early next week. The folks at INOV-8 are very helpful and most of them are xfitters.

  • Adam Springer

    Not going to lie..that was horrible. Jean even earned her first pukie today. I think it was 29:30 for me and 30:30 for her. GOOD STUFF, and a big thanks to Mike for helping me get a good stretch after.

  • Laura

    hello my favorite peeps! I miss you all so much. I spent the last week in Miami for work (working 12+ hour days, so not really that cool being in Miami). I did get to squeeze in a couple of work outs and did run on the beach (holy mother that is tough). I will be in to see you soon. . .I hope Friday and through the weekend. Smooches!

  • kba_cfatl

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