Wednesday, April 3, 2013


Workout of the Day

6×40 m prowler push
Push 1, 2 50% max
Push 3, 4 75% max
Push 5,6 max effort for continuous 40 yard push. 

Rest as needed between sets. 

20 2pd KB swings
30 toes to bar
400 m run

Tony Blauer and the CrossFi Defense Course is coming to CF ATL a week from Saturday.  Limited space is still available. Register now at CrossFit Defense Course, April 13, 2013.  Read this article in WODTalk Magazine about how this course can help you deal succesfully with a personal attack.

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