Wednesday, April 4, 2012

2012-03-2960965:30 AM Crew

Workout of the Day

Row 2K

We will be closed this weekend while hosting a CrossFit Trainer Course.

"Efficiency Tips: Rowing" with Matt Chan video [wmv] [mov] [HD mov]

"Trifecta: Shoulder Press, Push Press, Push JerkCrossFit Journal preview video [wmv] [mov]

The CrossFit Games Update: April 3, 2012.


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