Wednesday, April 6, 2011

Pre-Game Circle of Love

Workout of the Day

Trainer Choice/Partner Workout

Free Yoga tonight at 7 PM!

"Forging Elite Fitness … While Pregnant" with Tanya Wagner, CrossFit Journal preview video [wmv] [mov]

Snatch & Clean, from Coaches Info.

Running Clinic starts TONIGHT at 6 PM

This week's multi-gym throwdown for the Open Qualifying WOD #3 will be at CF North Atlanta Saturday, noon to 2 PM.  Be there if you want to workout in a competitive environment.  Throwdown for WOD #4 will be at CF ATL on Saturday April 17.

How many of you would like to have your own AbMat at home?  Let us know & we'll do a bulk order and get a discount.  They are typically $35 plus S&H.  We can get them for under $25 plus S&H.  Members only.

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  • Pablo Vega

    I would like an AbMat. Actually I would like 2.

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