Wednesday, April 7, 2010
Workout of the Day
Split Jerk 1-1-1-1-1-1-1 reps
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Running, Dr. Romanov and Rowing Gold Medalist Erin Cafaro
demonstrate the "Pose"
method: Weight on ball of the foot, legs in the "4" position with full
body lean, back knee slightly bent. (Photo courtesy of CrossFit.com). CrossFit Atlanta boasts two trainers certified to teach the Pose Method.
The NYT now says that lifting heavy weights is good for weight loss. Soon they will realize the sun comes up in the east and makes the earth warm.