Wednesday, April 7, 2010

CrossFit ATL 4585 (1) Our newest customer service offering

Workout of the Day

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

RomanovCafaroPose CrossFit
, Dr. Romanov and Rowing Gold Medalist Erin Cafaro
demonstrate the "Pose"
method: Weight on ball of the foot, legs in the "4" position with full
body lean, back knee slightly bent. (Photo courtesy of  CrossFit Atlanta boasts two trainers certified to teach the Pose Method.

The NYT now says that lifting heavy weights is good for weight loss.  Soon they will realize the sun comes up in the east and makes the earth warm.

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Showing 10 comments
  • Krista Valenzuela

    What do the car wash guys charge? Anyone know?

  • Andy L

    I believe it’s $20 for an inside/out wash. Probably +/- depending on the size of your car.

  • MikeG_CFATL

    Andy is right…it is $20 for cars and $25 for SUV’s. It looks like they do a pretty damn good job.

  • Bethanie

    Hi guys, a couple announcements…as usual.
    1) I promised my class some advice on taping their hands for pull up workouts. Here is a video of a guy doing it:
    I know Steve uses this method and can probably point you to another website that explains it.
    If you plan on using this method, please purchase your own athletic tape. The stuff at the gym is for emergencies, if it starts getting used too much we’ll have to start charging (kind of like how our ‘honor policy’ for water turned into a vending machine…)
    2. Today is the last day to claim water bottles by the sink. Tomorrow they will disappear.
    3. The lost and found is by the lockers at the entrance to the gym. We will be periodically donating this box to charity so look for your shit.
    4. My 6pm class this evening is going to announce the winner of the paleo challenge, go over how to smartly proceed with a paleo lifestyle, and give you a short workout. We will do the paleo stuff at the start so if you want to workout with my 5pm class you can and just stay for the meeting.
    6. Brunch at Urban Pl8 this Saturday at 1:30. RSVP on the white board so Betsy can save us tables!

  • Ken

    You all can just pay me directly for the use of my car wash crew.
    1, 2, 3, 4, 5, 6, 7, 8, 9, 10…..damn this counting is hard…

  • Ken

    Romanov looks a little too excited about choking that woman. Staring in here eyes.

  • Danya Levine

    wow that tape video- I think making a paper crane might be easier than what he did! Also does anyone else think Romanov sounds like a James Bond villain? I agree with Ken .. there’s a little too much crazy eyes going on in that image –
    what’s the deal with the car wash .. are there set times/days they come by?

  • Leah P

    they’re usually there in the evenings… 5ish.

  • kba_cfatl

    I think I left my water bottle in the gym last night. It is steel with a green plastic lid. I will possibly be able to pick it up today, if not, then I will tomorrow.

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