Wednesday, April15, 2009

CrossFit ATL 2621 Happy Birthday Marie! 21 years old today1

Workout of the Day

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Today your income taxes are due.  April 13 was Tax Freedom Day
this year, meaning that for the average American 100% of their earnings January 1 through April 13 go to the government.  If each person's share of the deficit is added, the average American would work until May 29 before any
earnings could go to his or her own purposes.  Supreme Court Justice Oliver Wendell Holmes is famously quoted as saying, "I like to pay taxes. With them I buy civilization."  Would he say the same today?

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Showing 25 comments
  • RIEP Crossfit Atlanta
    Reply

    Happy Birthday Marie!

  • Amy J
    Reply

    Happy Birthday Marie! I’m looking forward to celebrating with you on Friday!

  • Ryan Cook
    Reply

    Happy Birthday Marie!
    Yesterday:
    Ran 2 miles on treadmill
    Yesterday’s WOD way scaled back at 95 lbs

  • Margaret
    Reply

    Happy B-day Marie!! Looking forward to Friday’s celebration…time for some jager bombs!!!!!!!
    Helen as rx’d 12:52. Thanks to Dan for pushing me to get it done in under 13 minutes. Back in January when I did it the first time without assistance, it was 18 something, so this was a 6 minute PR. Still need to rest less on the pullups…I could only get out sets of 6 due to the 120 pullups I did on Sunday and shoulder fatigue from yesterday.

  • kba_cfatl
    Reply

    С Днем Рождения Mariya OR
    Поздравляю с Днем Рождения

  • Marie_CFATL
    Reply

    Thanks Dan, Mike, Amy, Ryan, Margaret and Kulsoom!
    I won’t be in tonight so I will probably come up with a birthday workout tomorrow :)
    Just a reminder for everyone- Steamhouse Lounge at 8pm on Friday to celebrate my birthday!
    P.S. That photo is totally not evidence of underage drinking 😉

  • Heidi_CFATL
    Reply

    Happy Birthday sweetie! and for always reminding me that I am 10 years older…wow :)
    Did Helen this morning. 11:35, 3 min PR. Pretty happy about that.
    oh and in my old age, my body is barely moving from yesterday’s wod.
    Awesome job Brendon!!! He got 1st spot on the board with a 7:03 Helen!

  • Matthew Queen
    Reply

    I need a hotel room for next week’s qualifiers. Can I jump in a room with someone and help split the cost? If you already have a full room, I’ll gladly sleep on a floor. It’s good for my back.

  • MikeG_CFATL
    Reply

    Happy birthday Marie!
    Helen as RX’d…7:30.
    Brendon, nice work!

  • roy
    Reply

    Happy Birthday my little anastasia.Hope its agreat one cause you are a joy to know

  • Sara
    Reply

    Happy Birthday Marie!!! I wish Ryan and I could go out on Friday…do lots of shots for us!

  • BMW-CFATL
    Reply

    Happy Birthday Marie! That picture is great.

  • BMW-CFATL
    Reply

    Nice job Mike!!! Doing that in under 8 minutes looks ridiculous.
    Brendon was flying. I was trying to push him to get under 7 minutes but he came up just short.
    Ian…Better get back there and do it again! :)

  • BMW-CFATL
    Reply

    That’s a really good time Margaret! A 6 minute PR shows you are making really good progress.
    Nice work!
    I slept in a little this morning and missed the 6AM crew.

  • Margaret
    Reply

    Thanks, Brent! We missed you this morning.

  • MikeG_CFATL
    Reply

    Hell Yeah, Margaret!

  • Margaret
    Reply

    Thanks!! Wait, maybe you’re excited about jager bombs, not my PR…LOL. I know, I know, no jager bombs till after the qualifiers. No excuses on my b-day, and that goes for everyone!!

  • Rob M
    Reply

    Today as Rx’d: 7:52.

  • Amy J
    Reply

    Very happy about my PR tonight! Rx’d: 12:24

  • Outlaw
    Reply

    As Rx’d 10:29

  • Heidi_CFATL
    Reply

    A little late in the game to be doing that Matt? lol

  • DHall(new and improved)
    Reply

    Happy Birthday from me and Jessica Marie! Enjoy the young age…….

  • Jonathan H CFATL
    Reply

    Happy 21st Marie!
    Helen Rx’d today: 8:03
    Immediately followed by about 25 min of intense nausea
    Very happy considering it’s a 1:20 PR from Nov, and I’m just getting back into it after not having worked out for 3 weeks now. Having to break up the pull ups on the 2nd and 3rd round KILLS me. Still extremely happy overall though.

  • kba_cfatl
    Reply

    rx 14:27 a 1 second PR

  • Amber Thompson
    Reply

    happy bday young buck!! ……….i hate taxes.

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