Wednesday, August 10, 2011

2011-07-274788 Dorrian helps Scott with weighted push-up.  (Historical note:  The last person "pressed" to death in America was Giles Corey, 1692)

Workout of the Day

CrossFit Games Event 8

Complete as many reps as possible in 3 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

Event Notices

Going away party for Momo, Urban Pl8, Friday, @ 8 PM.  Email Leah so she can get a reservation count, [email protected]

Gymnastics Clinic with Vasiliy, Sat Aug 20, 9-11 AM

"The Grip" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

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