Wednesday, August 11, 2010

CrossFit ATL 0803 Pullups for breakfast

Workout of the Day

Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Add together the best snatch (in kg), the best clean and jerk (in
kg), and the total reps performed in the triplet for your final score.
Post score to comments.

Atlanta Old White Rugby, who train with us, are headed to the USA National 7 a side championship tournament this weekend in San Francisco.  Rugby Magazine article.

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  • mike k
    Reply

    how many witches had to die for all the girls to have such sweet socks?!

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