Wednesday, August 15, 2012
Workout of the Day
Before Class or In Warm up:
1 min swing on p-bars
In 15 minutes work up to heavy single Clean & Jerk
Clean and jerk (135/95)
GHD sit up
Notice: We are closed this weekend while hosting a CrossFit HQ trainer course.
Don't you wish we had Irish announcers for our Olympic Games coverage ?