Wednesday, August 15, 2012


Workout of the Day

Before Class or In Warm up: 
1 min swing on p-bars

In 15 minutes work up to heavy single Clean & Jerk

For Time:
Clean and jerk (135/95)
GHD sit up
Hip extension

Notice:  We are closed this weekend while hosting a CrossFit HQ trainer course.

Exercize and Gene Expression

Don't you wish we had Irish announcers for our Olympic Games coverage ?

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