Wednesday, August 18, 2010

CF ATL 0852 Morning warm up

Workout of the Day

Trainer's Choice or make up a missed one.

New Adkins book is reviewed in the NYT, An Updated Guide for Low Carb Dieters.

Intellectual elites and the Constitution, Thomas Sowell.

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Showing 9 comments
  • Adam Springer
    Reply

    I think everyone should do yesterdays WOD that didn’t get a chance…TONS of fun.

  • Andy L
    Reply

    Made it up this morning and received a royal ass whipping.

  • Bethanie
    Reply

    Who’s doing Survival of the Fittest this weekend??! http://www.facebook.com/#!/event.php?eid=331044148520&ref=ts
    Don’t forget to represent by wearing Crossfit Atl gear!
    A reminder that Urban pL8 will be having a “Paleo Night” the 4th Thursday of every month, beginning August 26th at 7:30pm. It will be a 4 course Prixe Fix paleo menu for $25. You must make reservations by calling the restaurant: 404 367 0312. I suspect spots will go fast between all the crossfits around here, so make your reservations soon!

  • Bethanie
    Reply

    Also, Brian Fox, our CrossFit Games massage therapist, will be at the gym Thursday 4-8 PM. 1/2 hour @ $40. Sign up sheet at front table. So many of you complain about certain ailments that prevent you from particular movements…Brian really helps with these things and I recommend him.

  • Bethanie
    Reply

    On the same note: check out the movement and mobility certification coming to our gym in November…everything I have ever shown you with the lacrosse ball basically comes from this guy. It should be awesome.

  • Steve
    Reply

    Just to confirm: this is a one day seminar that is being run on both Saturday and Sunday?

  • Steve
    Reply

    Dan, loved the NY Times link on the new Atkins book. Here is my “too long; didn’t read” book report:
    New Atkins book: you should eat a lot of non-starchy vegetables and lean meats; don’t be afraid of fat in your diet; everything else in moderation.
    NYT blog commenters: I haven’t read the book or tried the diet, but you are doing it wrong.

  • Bethanie
    Reply

    yes, Steve, that’s correct. Thanks for clarifying!

  • Danya Levine
    Reply

    hey any adventurers out there ? I may have an extra ticket to go Zip lining in North Georgia this Sunday 8/21.
    It’s 65 bucks and I am driving — there is a group of us going . If anyone is interested in the extra ticket email me [email protected]

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