Wednesday, August 19, 2009

CrossFit ATL 3983 (1) Synchronized Sit Ups

Ever had a battle with that little voice inside your head that is telling you to quit or slow down during a workout?  "Psychology of CrossFit" with Greg Glassman CrossFit Journal Preview – video [wmv] [mov]

Workout of the Day

5 Rounds for time
400m run
30 Sit Ups
30 Wall Ball Shots

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Showing 16 comments
  • Amber Thompson
    Reply

    tdays wod rx 35:28, ever notice how funny our faces are in the pics??lol

  • Leah
    Reply

    Ha… yeah, mine especially! Awesome 🙂 Made up Ryan today with assisted M/U. 25:33, I think. Arms not so happy right now.

  • Stephanie E
    Reply

    Amber is one of your pant legs shorter than the other in that picture? Or am I seeing things?

  • Matthew Queen
    Reply

    Any surefire remedies for a cold? I was feeling mildly sluggish before Linda and now I’m full blown sick. Sneezing, coughing, nose dripping like a faucet. I’ll try anything. This sucks.

  • Amber Thompson
    Reply

    HaHa! i have a habbit rollin one up in the middle of workouts, Dan always makes fun of me. I tell him im in a gang.

  • Jeff
    Reply

    Though frowned upon by some, pagan sacrfices have always worked well for me.

  • Stephanie E
    Reply

    Rest, juice, protein, and more rest 🙂

  • peterbassi
    Reply

    Tylenol Severe Cold and Mucinex. Won’t cure the cold but it will make you feel a hell of alot better.

  • Dave Hodges
    Reply

    It doesn’t work for everybody, but it works for me: Oil of Oregano. Usually one or two heavy doses spread out by six hours does the trick.

  • Margaret
    Reply

    Neti pot is a life saver. Whenever I feel like I might be getting sick, I use it and haven’t had a cold or sinus infection in years as a result. It’s rather uncomfortable and painful at first, but it’s worth it. It also helps with allergies. Just cleans everything out.

  • Margaret
    Reply

    I do the same thing…pants in the summer are a no-go.

  • Bethanie
    Reply

    Hey dudes, Outlaw leaves for law school in D.C. this weekend. Tonight, post workout, we are going to drink a few beers. SO, if you want to have a beer with Outlaw prior to his departure bring a few beers with you to the gym tonight to throw back post workout.

  • Jeff
    Reply

    Taking a rest today, but if you guys end up meeting anywhere later tonight give me a call (812.584.4122)

  • Margaret
    Reply

    Right after the games were over, someone posted a great article/letter describing how amazing the athletes were and the process was. I am trying to get a friend to start crossfit, and I want to send that article/letter, but I don’t want to take the time to search through the archives. Can someone post it here or send it to me? Thanks!

  • Steve
    Reply

    5 round run/sit-up/wallball WOD Rx, 31:21
    Good luck at Georgetown, Outlaw!
    And I see that tomorrow’s main site WOD is 150 wall balls after… 150 wall balls today. Well played, Dan, well played.

  • Laura
    Reply

    ba-bye Outlaw. Say hi to Abe and Curly for us.

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