Wednesday, August 20, 2014


The Twinkies


Workout of the Day

Weighted strict pullups: 5-4-3-2-1

4 rounds for time:

300m row
20 KB swings (1.5/1pd)
10 Slam Balls 
– rest 90 seconds between rounds

Front squat development with Pat Sherwood – [video]


Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment