Wednesday, August 20, 2014

2014-08-1611750

The Twinkies

 

Workout of the Day

Strength
Weighted strict pullups: 5-4-3-2-1


Conditioning
4 rounds for time:

300m row
20 KB swings (1.5/1pd)
10 Slam Balls 
– rest 90 seconds between rounds

Front squat development with Pat Sherwood – [video]

 

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