Wednesday, August 22, 2012
Notice: Closed this weekend for an L1 Trainer Course
Before Class or In Warm-up:
Total 2 minutes in support on p-bars or rings
In 10 minutes work up to a heavy deadlift, about 80% your max.
Alternating Tabata (8 30s rounds of each for total time of 8 minutes)
Great review of us from the Sinless Cocktails lady.
Sinless is having a charity event Sept 16 that looks like fun: Sinless Adult Field Day.