Wednesday, August 22, 2012

Workout of the Day

Notice:  Closed this weekend for an L1 Trainer Course

Before Class or In Warm-up:
Total 2 minutes in support on p-bars or rings 

In 10 minutes work up to a heavy deadlift, about 80% your max.

Alternating Tabata (8 30s rounds of each for total time of 8 minutes)
275/185# Deadlift

Great review of us from the Sinless Cocktails lady. 

Sinless is having a charity event Sept 16 that looks like fun: Sinless Adult Field Day.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment