Wednesday, August 22, 2012

2012-08-197522
Workout of the Day

Notice:  Closed this weekend for an L1 Trainer Course

Before Class or In Warm-up:
Total 2 minutes in support on p-bars or rings 

Strength:
In 10 minutes work up to a heavy deadlift, about 80% your max.

Conditioning:
Alternating Tabata (8 30s rounds of each for total time of 8 minutes)
275/185# Deadlift
Burpees

Great review of us from the Sinless Cocktails lady. 

Sinless is having a charity event Sept 16 that looks like fun: Sinless Adult Field Day.

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