Wednesday, August 24, 2011
Dan & Kathryn lead group of Chinese students down the Gallatin River in Montana. Dan was almost tossed twice but each time managed a one-legged glute-ham sit-up to avoid falling out of the raft, thus demonstrating the value of CrossFit in all sporting activity.
Workout of the Day
Dan's Birthday WOD
63 Hang Squat Snatch (35 kg or 75 lb men/25 kg or 55 lb women)
"Cherry Picking, Ducking, and Avoiding WODs" from CPM Fitness.