Wednesday, August 24, 2011

2011-08-214860 Dan & Kathryn lead group of Chinese students down the Gallatin River in Montana.  Dan was almost tossed twice but each time managed a one-legged glute-ham sit-up to avoid falling out of the raft, thus demonstrating the value of CrossFit in all sporting activity.

Workout of the Day

Dan's Birthday WOD

For Time:
63 Hang Squat Snatch (35 kg or 75 lb men/25 kg or 55 lb women)

"Correcting Issues With The Burgener Warm-up" with Coach Mike Burgener – video [wmv] [mov]

"Cherry Picking, Ducking, and Avoiding WODs" from CPM Fitness.


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Showing 6 comments
  • Way Joe

    Happy birthday Dan!

  • Ryan Tyler

    happy birthday Dan!

  • VAS

    Show them how it’s done, Dan. Happy birthday.

  • RyanJ_CFATL


  • Leah P

    1. Paleo Night at Urban Pl8 is next Tuesday, August 30th. Sign up sheet is on the front desk.
    2. If you haven’t registered for Fight Gone Bad 6, get on it! More info here (including link to register):
    3. We are hosting LOTS of awesome seminars over the couple months – Level 1, Coaches’ Prep, Olympic Lifting and Endurance. Check out the links and get signed up for those you’re interested in!!!

  • Giselle Bell

    Happy Belated Birthday Dan…your BDAY WOD was fun!

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