Wednesday, August 25, 2010
Workout of the Day
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
No more Wednesday evening Weightlifting Classes. Regular schedule continues on Mon, Tue, Thu, Fri, and we may add a Sat session.
We will be closed next 2 weekends while hosting CrossFit HQ seminars. Float down the river or visit one of our friendly CrossFit affiliates in the area.
Thursday August 26th at 7:30pm is the first Paleo Dinner Night at
Urban Pl8. It is a $25 4 Course Prixe Fix Paleo menu. This will take
place the last THursday of every month. Spots are almost full for this
Thursday so call and make reservations today: 404 367 0312
This Friday is the disposable heroes WOD/Fundraiser. The 6pm and 7pm
classes are canceled for this. It starts at 7 and we will be getting
everything set up for the big group from 6-7 so that's why 6 must be
canceled. If you need to come early to do it you may come at 4pm or 5pm.
Otherwise, come do it with everyone else at 7!
Also, mark you calendars for FGB 5. See the link on the right hand side
for more information. Let's get some fund raising going!
Finally, plans for our next paleo challenge are in the works. Marking
the beginning, bodyfat testing will be at the gym Monday, September 13th
and at the end Wed, October 27th. Start getting mentally prepared!!!!
The stakes are going to be raised for this one!
Great post at CrossFit Rehoboth from one of their recent new members, "Globo Gym v. CrossFit."
Marietta, GA makes headlines in the UK. Morbidly obese children taken from parents by state officials. The 5 year old weighed 12 stone=172 lbs.
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